Booking Options
Sunday sessions are held at 70 Woodfin Place Suite 419 Asheville, NC
This link directly books with me on Sundays
Fri/Sat sessions are held at Space Bodywork + Recovery
1201 Bleachery Blvd Suite 201 Asheville, NC
Make sure you select me (Caroline Woolard) as the professional you wish to book with at the top before selecting your service
About me
Hi, I’m Caroline. My personal healing journey and curiosity about the human body inspire my love and appreciation for bodywork. I studied at NC School of Advanced Bodywork, where we focused on clinical massage and structural bodywork. My style blends therapeutic and relaxing techniques to support your body and goals. I have additional training in myofasical release, cranioscaral therapy, and reiki to incorporate more subtle bodywork skills as needed for nervous system support. My touch has often been described as firm yet gentle, with precision that is both intentional and intuitive. I bring a steady, grounded presence to every session that helps your nervous system settle, and your body soften. I am passionate about helping people get out of pain, deepen their relationship with their body, and improve their quality of movement and life so they can continue doing what they love. When I am not doing bodywork, you can often find me creating with clay in my pottery studio, weightlifting, relaxing in nature, and playing bass guitar.
Monthly Full Moon Energy Release & Restore
Each month around the full moon, I do an online live energy healing meditation.
The full moon is a powerful time to release what is no longer serving you, allowing you to release and restore. They can support you in feeling a sense of inner peace and strength while opening up to new insights and opportunities.
I use reiki and other energy techniques to support the group as a whole. If you attend live, we will meet via Zoom where I will then lead us through what may feel similar to a guided meditation, but infused with the energy work to help you relax and let go. You are encouraged to lie down for this session and allow yourself to fully relax and receive so that you can leave this session feeling much lighter and completely restored.
These sessions are recorded in case you are unable to attend live and/or you would like to watch the replay. All past recordings are available for you to watch at any time you choose for as long as you are subscribed. You will receive exactly what you need at the moment you listen. So even if you missed the live version or if you are watching a recording from many months or even years ago, you will still receive the energy transmission as you listen. You may even go deeper when you listen multiple times or receive something different each time you listen depending on what you need in that moment.
On average, these are about an hour long. We chat in the beginning about the themes that may be felt during this energetic period and how to best support yourself. We then move into the energy work where you are encouraged to lie down and fully relax to receive. It's okay if you fall asleep or find yourself drifting in and out of consciousness. This is normal and you will still receive everything you need.
Are you interested in learning how to practice reiki on yourself?
I have an introduction course online for Reiki Level 1 that is self-paced. In level 1, I recommend focusing on learning how to sense, regulate, and clear your own energy before practicing on others. This tool is powerful in making profound changes in your life as you learn how to find peace and answers within yourself as you practice this on yourself consistently.
